Turmeric (Curcuma longa), also known as golden root, is a bright yellow spice primarily used in Indian and Asian cuisine. However, it is much more than just a spice—turmeric has a variety of health benefits, mainly due to its active compound curcumin, which is valued for its anti-inflammatory and antioxidant properties.

A healthy gut microbiome is essential for digestion, immune function, and overall well-being. However, modern lifestyle habits, poor diet, stress, and medications can disrupt gut balance. The good news is that there are many natural ways to support gut health and promote beneficial bacteria.